Mind

What To Do With a Restless Mind

What To Do With a Restless Mind

Does your mind ever wander? Great, you are alive and human!

The fact that the mind wanders is as common as the desire for food or sleep. The human mind just does. The mind will produce thoughts on its own. But that does not mean you won't be able to meditate.

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The Difference Between Mindfulness and Other Types of Meditation

The Difference Between Mindfulness and Other Types of Meditation

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

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Why Meditate?

Why Meditate?

Why meditate? It’s a good idea to have motivation in regards to anything that we do. For meditation, we may all have slightly different reasons, but in the end, they most likely boil down to happiness in one way or another.

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