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Mind — reactivity

Non-Reactivity

meditation mind mindfulness reactivity

Non-Reactivity

“Mindfulness means paying attention in a particular way, on purpose,in the present moment, and non-judgmentally.”– Jon Kabit Zihn Thoughts, emotions, and body sensations come into our awareness. Do we react? Or respond appropriately? If we hold non-judgmental awareness, we are given a choice between the two.  We have space; space between the experience and blind reaction. Let’s look at this in practice. Someone cuts you off in traffic; body tenses up, anger is felt. Thoughts of being wronged begin to surface. Now these happen all on their own. But let’s stop right there… If we are practicing non-judgmental awareness, not...

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