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Mind — self-care

Did we Find the Fountain of Youth?

meditation mind mindfulness self-care

Did we Find the Fountain of Youth?

Study: Meditation’s Anti-Aging Properties There have been thousands of scientifically conducted studies done on meditation with some significant findings. We will focus on several of them throughout these 30 days to help get the conceptual mind excited to meditate too! First up is the amazing anti-aging properties of meditation. Here are some highlights that show just how powerful meditation can be to make real, life-enhancing changes within the human body. Meditation decreases levels of Cortisol “The Stress Hormone” Cortisol is called the “stress hormone” and it is “age accelerating” by nature. Higher levels of Cortisol can decrease bone density, elevate...

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