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Mind — stress

The Breath and Stress

breathing mindfulness stress

The Breath and Stress

Stress is caused by wanting something to be different than how it is. It takes duality; it’s like this, but should be like that. “I have some money, but need more” “I said that, but should have said this instead” The moment is singular, it does not waver into the realm of rumination. Take the breath for example. It doesn’t care about what it doesn’t have, what is coming next or what happened before. It just is. Why? Because the breath is walking hand in hand with the present moment. And if you hang out with the breath, you can...

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